by Dr. Cindy Starke | Jun 1, 2024 | Stress Management, Health Care Workers, Wellness Strategies
Have you ever wondered how something as simple as sitting quietly and breathing could profoundly transform your life? Meditation isn’t just a spiritual practice reserved for monks in the mountains; it’s a scientifically backed approach that everyone can...
by Dr. Cindy Starke | Mar 21, 2024 | Health Care Workers
The search for work-life balance in healthcare has never been more critical than in the current era, especially following the challenges posed by COVID-19. Healthcare professionals face unique stresses that demand a tailored approach to maintaining a balance between...